ONLINE CLASSES
Retrain your mind with our online Coaching, Psychology, and Hypnotherapy Programs
Our Online Classes
Activate
A simple, structured program to guide your mind and body out of on mode and into rest, with direct clinical support built in.
Who it is for
People whose thoughts keep running at night, whose body feels wired but tired, and who find that the harder they try to switch off, the more awake they become, and who want a psychologist alongside them while they do it.
How it works
Using psychology, nervous system conditioning, and guided hypnosis, the program helps you develop new associations with rest and recovery, supporting your mind and body to feel safer slowing down and switching off without fighting it or forcing anything. A 1:1 clinical session is included, so this work is guided directly by Jessica rather than self paced alone.
What is included
21 day guided practice
1:1 clinical session with Jessica
Education on why you cannot switch off and what is driving it
The Rise Ritual — a two minute morning practice to set the tone before the day begins
The Anchor Practice — a three step reset you can use anytime
Guided hypnosis audio — ten minutes, press play, rest
Anchor Statements — safety signals designed to counteract the pattern at its root
BONUS — an emergency tool for acute moments
The commitment
One to five minutes during the day. Ten minutes at night. Twenty one days, plus your 1:1 session.
© 2026 My Peaceful Mind Pty Ltd. All rights reserved. This program is licensed for your individual use only. Not to be copied, shared, or distributed without permission.
As this program includes a live clinical session, refund eligibility depends on how much of the program has been delivered or accessed. Full refund policy in our Terms of Service.
Recalibrate (4 Week Program)
A structured, evidence informed program combining psychology and hypnotherapy.
Designed to help you reconnect with your natural ability to feel calm, steady, and in control.
What this program helps you do
calm your nervous system
reduce overthinking
respond more steadily to stress
build self trust and emotional control
How this works
This program works by:
reconnecting you with your body's existing capacity for safety
creating repeated, felt experiences of safety and steadiness
slowing the body to support natural regulation
building awareness of patterns without overwhelm
integrating change through consistent, repeated practice
Each week builds on the last:
Calm the Body → create safety
Quiet the Mind → create awareness
Shift Identity → create change through action
Rewire & Embody → make it more automatic
What's included
4 live structured psychology sessions
4 live guided hypnosis sessions and audios
practical tools and exercises
optional private 1:1 support
The approach
The nervous system is designed to keep you safe. Sometimes it becomes more sensitive and stays in "alert mode."
This can show up as:
overthinking
tension
difficulty switching off
disrupted sleep
The nervous system has learned these patterns, and patterns can be updated.
Psychology + Hypnosis
psychology helps you understand and respond differently
hypnosis helps reinforce change through repetition
You remain in control at all times.
What to expect
With practice, many people begin to notice:
less intensity in stress responses
more awareness in the moment
improved ability to switch off
quicker recovery from activation
growing self trust
Once the foundation is built, you can go deeper through personalised work including EMDR informed approaches, clinical hypnosis, and targeted sessions.
© 2026 My Peaceful Mind Pty Ltd. All rights reserved. This program is licensed for your individual use only. Not to be copied, shared, or distributed without permission.
As this program includes structured live sessions, refund eligibility depends on how much of the program has been delivered or accessed. Full refund policy in our Terms of Service.
What’s included
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APP access
Receive exclusive access to an app designed to make hypnosis and brain retraining easy.
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Effective Strategy
Psychological strategies based on evidence (Mindfulness, CBT & ACT) and easy-to-implement hypnosis.
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Resources
We provide you with a workbook and resources to supplement your learning.
Contact us.
Admin@mypeacefulmind.com.au
0418 292 390
Sunshine Coast, Australia